Protein is an essential part of any diet. It is also essential for skin care. Additionally, protein helps you reach your fitness goals by helping you build muscle and burn fat. You can get protein while you are on the go.

Portable Protein Sources

Protein Bar

You can ensure that you get the recommended amount of protein by putting one or two protein bars in your bag. It is important for you to check the nutritional content of the protein bar because many bars are high in sugar and protein.

Peanut Butter

One or two teaspoons of peanut butter can give you the energy boost you need to finish your day. Two tablespoons of peanut butter has 200 calories, seven grams of protein and three grams of sugar.

Beef Jerky

Low-sodium, low-saturated fat and low sugar beef jerky is another great source of protein. Beef jerky is a great source of protein because it is not only high in protein, but it is relatively low in calories. One ounce of beef jerky has about 82 calories and seven grams of protein.

Almonds are not only a great source of protein, but they are also high in omega 3 fatty acids. One ounce of almonds has 164 calories and six grams of protein.

Soy Milk

Soy milk goes great with almonds. It has 100 calories and six grams of protein.


You may not always have time to sit down and eat a meal. That is why you may want to put some pouches of tuna in your bag. One four-ounce packet of tuna has 131 calories and 29 grams of protein.

Protein Powder

If you love afternoon tea or coffee, then you should consider adding protein powder to it. You should consider putting a pack of protein powder in your bag. You can get the protein that you need while you are enjoying the tea and coffee. One scoop of whey protein has between 100 and 210 calories and 17 and 30 grams of protein.

Mixed Green Salad With Lean Chicken Breast

Eating lean is essential for maintaining a healthy body. You can have mixed green salad with lean chicken breast. A three-ounce serving of mixed green salad with lean chicken breast has 176 calories and 19 grams of protein.

Dessert Dates

Protein puddings and Greek yogurt make great healthy desserts. They are also high in protein. You can add a few strawberries to the Greek yogurt or protein pudding to make it more tasty. One six-ounce serving of Greek yogurt has 100 calories and 18 grams of protein.